People prefer to eat luscious foods over healthy foods, but there is need for us to eat healthy. Consuming a wide variety of healthy foods helps you protected against diseases and stay in good health. A well balanced diet will assist you in providing sufficient nutrients. The foremost advantage is, healthy eating habit lowers the risk of heart diseases. Here are some nutrient rich foods that helps you stay super healthy.
#Fruits and vegetables.
Preparing fruits and vegetables requires less time. These are the world's most concentrated sources of nutrients. Vegetables like bell peppers, broccoli, carrots are common and good to add in daily meals. Broccoli is an excellent source of vitamin K and fiber. Carrots are very high in carotene antioxidant that has abundant benefits. When it comes to fruits, bananas are common and best source of potassium and Vitamin B6. Berries like strawberries, blue berries helps to improve blood sugar and insulin response.# Dairy and dairy substitutes.
Dairy and dairy products are nutrient-rich foods that gives high level of proteins with a range of other nutrients such as calcium, potassium, zinc, phosphorous etc. These nutrients are essential for human growth and development. Cheese provides relatively large amount of energy among other dairy products. A litre of milk can provide approximately 1200 mg of calcium which is more than the daily need for calcium. Sufficient intake of calcium will prevent diseases like osteoporosis in adulthood and it also provides solid nutritional base.#Meat, poultry and fish.
The common in meat, poultry and fish is high amount of protein. These foods supply all the amino acids your body needs to build the protein. Red meat like pork, beef contribute for a healthful diet. Skin removed poultry helps to avoid fat and calories and is a source of vitamin B. Fish is the generous source of omega 3 fatty acids which reduces the risk of sudden cardiac death. American Heart Association recommends to take fish at least twice a week. It also heals arthritis as omega-3 fatty acids contain anti inflammatory properties.# Nuts and seeds.
Nuts and seeds regulate our body weight as their fats are not totally absorbed and it aids in burning energy. Nuts are highly nutritious that contains polyphenols that protects your cells from damage caused by free radicals. It has impressive effect on cholesterol as it don't absorb all the intaken fats. It is very beneficial for type 2 diabetes and metabolic syndrome. Overall nuts and seeds provide a big health boost. #Cereal grain.
Whole grains include rice, millet, barley, oat and much more. These are the rich source of many essential vitamins and minerals. People who are obese tend to have these types of foods as they have a lower energy density. Its high fiber content makes our stomach feel full which eventually reduces overeating. It also helps in smooth bowel movement.
